Ellie Β· Woking"I'm anxious at gyms and generally dislike exercise, so it's difficult to find something that works for me, but I loved training with Ang! She is very encouraging and motivating. Her kindness and patience come through in her approach to training, meaning you always feel comfortable in sessions. She is considerate about tailoring things for your level, but also pushes just enough so that you feel that you've accomplished something. I can't recommend her enough!"
Women's Fitness Coaching Β· Guildford, Surrey
Get stronger.
Feel confident.
Start today.
Fitness coaching built around real women and real goals β plus self-defence and Brazilian JiuJitsu for those who want more.
HI, I'M ANG
I'm a qualified Fitness Coach, BJJ Brown Belt and Self-Defence Instructor based in Guildford. I specialise in strength training, Brazilian Jiu-Jitsu and real-world self-defence β and I work with women of all ages and all starting points, including women who've felt out of place in traditional gym environments and neurodivergent women.
I'm passionate, personable and I genuinely care about every single person I work with. My sessions are no-pressure, no-judgement and built around you β because I believe every woman deserves to feel strong and confident, whatever her age or ability. Whether you've never set foot in a gym or you're ready to take things to the next level, I'll meet you exactly where you are.
"My goal is to inspire women of all ages to discover what they're truly capable of β and to enjoy every step of the journey."
1-1 FITNESS COACHING
Bespoke coaching built around your goals, your body, and your life β in a private, judgement-free space where you can go at your own pace.
Every session is built around you β your goals, your schedule, and how your body responds.
Train in a private, welcoming space where you can focus entirely on yourself.
Strength, confidence, and fitness that sticks β because it fits your actual life.
Online Coaching
Can't make it to Guildford? No problem. Fully personalised programmes, regular check-ins and real support β all delivered online, wherever you are in the UK.
STRETCHING & FLEXIBILITY
Yoga-inspired stretching and mobility sessions to complement your training β move better, recover faster and feel good in your body. Qualified in Yoga4BJJ, suitable for complete beginners. Coming back soon β get in touch if you're interested!
- Improved flexibility & mobility
- Faster recovery between training sessions
- Reduced stress & better sleep
- Suitable for all ages & abilities
- Perfect alongside fitness or BJJ training
BJJ COACHING
Brazilian Jiu-Jitsu coaching for women of all levels. Build technique, build community, and discover what your body is genuinely capable of.
Whether you've never stepped on a mat or you're looking to level up your game, there's a place for you here.
Learn real BJJ β the same techniques used in competition and self-defence, taught in a supportive women-only environment.
Train alongside women who get it. A welcoming, no-ego space where everyone shows up to learn and support each other.
COMPETITION COACHING
Competing in BJJ is one of the most rewarding things you can do β and you don't have to do it alone. Whether it's your first tournament or you're chasing a podium, I'll be in your corner every step of the way. From game planning to warm-ups to the moment you step on the mat.
LEARN TO SWEEP, SUBMIT & ESCAPE
BJJ is a technical art β and that's exactly what makes it so powerful. You'll learn sweeps, submissions and escapes that work through leverage and timing, not strength. Every class builds on the last, so your game develops with every session you put in.
WOMEN'S CLASSES
A women's BJJ class where beginners and experienced grapplers train together, push each other, and have a genuinely good time doing it. No ego, no intimidation β just good drilling, good rolling, and a team that supports you every time you walk through the door.
REAL SKILLS.
REAL CONFIDENCE.
Practical self-defence seminars built on years of Brazilian Jiu-Jitsu, MMA and wrestling training β designed to give every woman, regardless of size, strength or experience, genuine tools she can actually use.
Brazilian Jiu-Jitsu is one of the most effective self-defence arts in the world β built on a simple principle: a smaller, lighter person can overcome a bigger, stronger one through technique.
You'll learn to defend from standing and the ground β controlling positions, chokes, joint locks and escapes β all drilled with repetition until they become second nature. Real skills that work when nothing else does.
What you take away
- Awareness β how to spot and avoid a threat
- Ground defence β what to do if you end up on the floor
- Controlling techniques β how to manage a bigger opponent
- Escape skills β how to get out of bad positions fast
- Confidence β the ability to stay calm under pressure
When you know how to identify and respond to a threat, fear loses its grip. You'll walk taller in every area of life.
You'll leave with skills most people simply don't have β and the incredible feeling of knowing you can protect yourself.
Women-only, welcoming and judgement-free. No experience needed β just women choosing to invest in themselves.
Questions always welcome β no pressure, just a friendly chat.
empowered.fit@outlook.com
READY TO BEGIN?
Not sure where to start? Here's how we can work together β pick whatever feels right for you.
1:1 Personal Training
Free Consultation Call
A friendly 20 minute chat about your goals β no pressure, no commitment.
Get in Touch3 Sessions + Consultation
Β£120
The perfect low-pressure way to get started and see if we're a good fit.
Get in touchSingle Session
Β£45 per session
Try before you commit. Fully 1:1 and tailored entirely to you.
Book now5 Sessions
Β£200 Β£40 per session
Enough sessions to build momentum and start seeing real results.
Get started10 Sessions
Β£350 Β£35 per session
Build a consistent habit and see real, lasting change.
Get started15 Sessions
Β£495 Β£33 per session
The full commitment β best value per session and the most transformative results.
Get startedOnline Coaching
Basic
Β£45 per month
Personalised programme + WhatsApp check-in. Train on your schedule, with a plan built around you.
Get in touchStandard
Β£75 per month
Personalised programme + 1 video session per week + regular check-ins. Great for accountability and progression.
Get startedPremium
Β£120 per month
Programme + 2 video sessions per week + full ongoing support. The complete package.
Get startedFitness Classes β Empowered FIIT Club
Online & in person at the Guildford academy. Classes announced via our WhatsApp community and Instagram β buy a drop-in or bundle, join the group, and book your spot.
Class formats include: Box & Squat FIIT Β· Kettlebells Β· Strength & Conditioning Β· Yoga & Stretching Β· Cardio HIIT Β· Mixed Fitness
π± Follow on Instagram for class updates Β· Join the Empowered FIIT Club WhatsApp
Single Class
Β£10
Try any class format β online or in person. High energy and open to all abilities. No experience needed.
Book & payBlock of 10
Β£80 Β£8 per class
Commit to your training and save. Use your credits across any class format β online or in person.
Book & payBlock of 5
Β£45 Β£9 per class
A great starting block β try different class formats and build the habit before committing to 10.
Book & payWHAT WOMEN ARE SAYING
Aisha Β· Woking"Ang is an absolute Pocket Rocket!! Total inspiration!! She's a great motivator β she has made such a difference to my training and most importantly the results I can see are amazing!!"
Wendy Β· Woking"Really recommend Ang β she makes you feel so comfortable and is really easy to work with. Sessions are enjoyable but you still get pushed and see results. I've noticed such a difference since training with Ang."
Sereena Β· Godalming"I love training with Ang β even on the days where I feel like I can't be bothered, she motivates me all the way through. I started to see genuine progress and now I always look forward to my sessions."
Roisin Β· Guildford"Training with Ang brings a sense of camaraderie, of fun and of challenge. I leave tired but with a renewed sense of vigour, ready to face whatever life throws."
Jackie Ellis Β· Guildford"Great fitness coach, really good workout. Worth every penny."
Cleo Quinn Β· Guildford"Ang is highly professional yet friendly. She will put you at ease and help you reach your fitness potential whilst having fun! Highly recommend."
Nina Β· Guildford"Ang is such an inspiring coach who always brings out the best in everyone. She's incredibly supportive, encouraging and creates an environment where people feel confident to grow and improve."
G De Lima Β· BJJ"Even though I had no prior experience, Ang made me feel strong, capable and confident from the very beginning. She is incredibly caring and patient β her supportive coaching style made learning enjoyable and helped me improve every session."
Simo Β· MMA"Ang was one of my coaches on my ultra MMA experience β not only did Ang bring the energy to the mats, it came with endless laughs and support. You start as one and leave as a team ππΌπ―"
Taylor Β· London"Absolutely loved training with Ang β joined a few classes as a beginner and not only does she go out of her way to make sure you feel included but she breaks all the techniques and exercises down in easy-to-understand ways and keeps everything light and fun. Would highly recommend!"
Ash Β· Farnham"I can't count the amount of times I wouldn't have made it onto the mats (thanks to my anxiety) without you making it such a supportive and inclusive place to be."
Liv Β· Surrey Uni"I always look forward to training with Ang as she creates a really encouraging and supportive environment. The vibes are always fun and I leave feeling fulfilled and with an increased confidence."
Vanda Β· Guildford"I always enjoy attending Angie's classes. Her classes are a perfect blend of high-energy fitness and highly practical Brazilian Jiu-Jitsu. As a woman learning self-defence, I always feel safe, respected, and challenged to step outside my comfort zone. Angie breaks down complex BJJ techniques into steps that make sense, ensuring you build real physical strength alongside great technique. She always encouraged me to train and made an effort to include my daughter when she came along to my classes which meant the world to me. You will leave every single class feeling absolutely unstoppable!"
Madi Β· Guildford"Ang really knows her stuff and is an incredible coach! I can get really quite anxious and self-conscious when trying something new, but she really has created such a welcoming and supportive environment, it helps to put you at ease. The other women in the class were just as friendly and encouraging, which made my first session really enjoyable. I left feeling far more confident and capable than I ever expected, and that's entirely down to Ang's coaching and the encouragement from everyone there."
Google Review"Ang is a great coach, and really cares about all her clients and students. She creates a welcoming, supportive, and inclusive environment in what can be an intimidating space. Her martial art knowledge is second to none, and her fitness training is tailored perfectly to you and your goals. I can confidently say that I wouldn't be where I am without her."
Google Review"Ang is a great coach, and all around absolutely lovely! I started training 10 months ago, and wouldn't have gotten this far without her coaching. You couldn't find a better place to train, nor a better instructor."
In partnership
Nick Fielding
Personal Training
Nick is a 2nd degree Brazilian JiuJitsu black belt and MMA coach based at One Martial Arts in Guildford. Whether you're a complete beginner or looking to compete, Nick coaches with the same patience and precision he brings to the mats himself.
- Brazilian JiuJitsuBeginner to advanced
- MMAStriking & grappling
- Private Coaching1:1 & small groups
- Competition PrepAmateur & pro MMA
Where to find us
Based in
Guildford, Surrey
Primary Training Venue
One Martial Arts βIn partnership
One Park Street
Guildford
GU1 4XB
Fully matted academy β ideal for BJJ, self-defence workshops and fitness classes.
Private Training Space
A private home gym in GU1 β or I can come to you. Sessions at your home, garden or local space are available on request.
Online Sessions
Coaching, classes and check-ins available online via Google Meet β train from anywhere.
LET'S TALK
Whether you have a question, want to book a session, or just want to find out more β drop me a message and I'll get back to you as soon as I can. No pressure, no judgement, ever.