Next Class πŸ₯‹ Women's Only Brazilian JiuJitsu Β· Sunday 9th August Β· 6pm Β· One Martial Arts, Guildford Enquire Now β†’ Next Class πŸ₯‹ Women's Only Brazilian JiuJitsu Β· Sunday 9th August Β· 6pm Β· One Martial Arts, Guildford Enquire Now β†’ Next Class πŸ₯‹ Women's Only Brazilian JiuJitsu Β· Sunday 9th August Β· 6pm Β· One Martial Arts, Guildford Enquire Now β†’
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Women's Fitness Coaching Β· Guildford, Surrey

Get stronger.
Feel confident.
Start today.

Fitness coaching built around real women and real goals β€” plus self-defence and Brazilian JiuJitsu for those who want more.

Ang

HI, I'M ANG

I'm a qualified Fitness Coach, BJJ Brown Belt and Self-Defence Instructor based in Guildford. I specialise in strength training, Brazilian Jiu-Jitsu and real-world self-defence β€” and I work with women of all ages and all starting points, including women who've felt out of place in traditional gym environments and neurodivergent women.

I'm passionate, personable and I genuinely care about every single person I work with. My sessions are no-pressure, no-judgement and built around you β€” because I believe every woman deserves to feel strong and confident, whatever her age or ability. Whether you've never set foot in a gym or you're ready to take things to the next level, I'll meet you exactly where you are.

"My goal is to inspire women of all ages to discover what they're truly capable of β€” and to enjoy every step of the journey."
15+ Years Coaching Fitness
8+ Years BJJ & Self-Defence
5+ Years Surrey University
Work with me

1-1 FITNESS COACHING

Bespoke coaching built around your goals, your body, and your life β€” in a private, judgement-free space where you can go at your own pace.

Personalised Programming

Every session is built around you β€” your goals, your schedule, and how your body responds.

No Gym Intimidation

Train in a private, welcoming space where you can focus entirely on yourself.

Real Results

Strength, confidence, and fitness that sticks β€” because it fits your actual life.

Get in Touch
train with ang β€” anywhere

Online Coaching

Can't make it to Guildford? No problem. Fully personalised programmes, regular check-ins and real support β€” all delivered online, wherever you are in the UK.

πŸ“‹ Personalised programme
πŸ’¬ WhatsApp support
πŸ“Ή Video check-ins
🌍 Train from anywhere
Get in Touch or See pricing

STRETCHING & FLEXIBILITY

Yoga-inspired stretching and mobility sessions to complement your training β€” move better, recover faster and feel good in your body. Qualified in Yoga4BJJ, suitable for complete beginners. Coming back soon β€” get in touch if you're interested!

  • Improved flexibility & mobility
  • Faster recovery between training sessions
  • Reduced stress & better sleep
  • Suitable for all ages & abilities
  • Perfect alongside fitness or BJJ training
Register your interest

BJJ COACHING

Brazilian Jiu-Jitsu coaching for women of all levels. Build technique, build community, and discover what your body is genuinely capable of.

All Levels Welcome

Whether you've never stepped on a mat or you're looking to level up your game, there's a place for you here.

Technique-Focused

Learn real BJJ β€” the same techniques used in competition and self-defence, taught in a supportive women-only environment.

Community

Train alongside women who get it. A welcoming, no-ego space where everyone shows up to learn and support each other.

Get in touch
Ang BJJ brown belt
Ang coaching at competition

COMPETITION COACHING

Competing in BJJ is one of the most rewarding things you can do β€” and you don't have to do it alone. Whether it's your first tournament or you're chasing a podium, I'll be in your corner every step of the way. From game planning to warm-ups to the moment you step on the mat.

BJJ sweep technique

LEARN TO SWEEP, SUBMIT & ESCAPE

BJJ is a technical art β€” and that's exactly what makes it so powerful. You'll learn sweeps, submissions and escapes that work through leverage and timing, not strength. Every class builds on the last, so your game develops with every session you put in.

WOMEN'S CLASSES

A women's BJJ class where beginners and experienced grapplers train together, push each other, and have a genuinely good time doing it. No ego, no intimidation β€” just good drilling, good rolling, and a team that supports you every time you walk through the door.

Women's Self-Defence Β· Guildford

REAL SKILLS.
REAL CONFIDENCE.

Practical self-defence seminars built on years of Brazilian Jiu-Jitsu, MMA and wrestling training β€” designed to give every woman, regardless of size, strength or experience, genuine tools she can actually use.

No experience needed Women only BJJ based Real world techniques Guildford, Surrey

Brazilian Jiu-Jitsu is one of the most effective self-defence arts in the world β€” built on a simple principle: a smaller, lighter person can overcome a bigger, stronger one through technique.

You'll learn to defend from standing and the ground β€” controlling positions, chokes, joint locks and escapes β€” all drilled with repetition until they become second nature. Real skills that work when nothing else does.

The principle Technique beats strength β€” every time
What you learn Control, escape, chokes & joint locks
The goal To feel capable, calm & empowered
Self-defence seminar Self-defence seminar

What you take away

  • Awareness β€” how to spot and avoid a threat
  • Ground defence β€” what to do if you end up on the floor
  • Controlling techniques β€” how to manage a bigger opponent
  • Escape skills β€” how to get out of bad positions fast
  • Confidence β€” the ability to stay calm under pressure
Confidence

When you know how to identify and respond to a threat, fear loses its grip. You'll walk taller in every area of life.

Empowerment

You'll leave with skills most people simply don't have β€” and the incredible feeling of knowing you can protect yourself.

Community

Women-only, welcoming and judgement-free. No experience needed β€” just women choosing to invest in themselves.

Questions always welcome β€” no pressure, just a friendly chat.
empowered.fit@outlook.com

See upcoming seminars β†’

READY TO BEGIN?

Not sure where to start? Here's how we can work together β€” pick whatever feels right for you.

1:1 Personal Training

Always free

Free Consultation Call

A friendly 20 minute chat about your goals β€” no pressure, no commitment.

Get in Touch
Starter bundle

3 Sessions + Consultation

Β£120

The perfect low-pressure way to get started and see if we're a good fit.

Get in touch
Pay as you go

Single Session

Β£45 per session

Try before you commit. Fully 1:1 and tailored entirely to you.

Book now
Save Β£100

10 Sessions

Β£350 Β£35 per session

Build a consistent habit and see real, lasting change.

Get started
Best value Β· Save Β£180

15 Sessions

Β£495 Β£33 per session

The full commitment β€” best value per session and the most transformative results.

Get started

Online Coaching

Online Β· Basic

Basic

Β£45 per month

Personalised programme + WhatsApp check-in. Train on your schedule, with a plan built around you.

Get in touch
Online Β· Full support

Premium

Β£120 per month

Programme + 2 video sessions per week + full ongoing support. The complete package.

Get started

Fitness Classes β€” Empowered FIIT Club

Online & in person at the Guildford academy. Classes announced via our WhatsApp community and Instagram β€” buy a drop-in or bundle, join the group, and book your spot.

Class formats include: Box & Squat FIIT Β· Kettlebells Β· Strength & Conditioning Β· Yoga & Stretching Β· Cardio HIIT Β· Mixed Fitness

πŸ“± Follow on Instagram for class updates  Β·  Join the Empowered FIIT Club WhatsApp

Drop in

Single Class

Β£10

Try any class format β€” online or in person. High energy and open to all abilities. No experience needed.

Book & pay
Block booking

Block of 5

Β£45 Β£9 per class

A great starting block β€” try different class formats and build the habit before committing to 10.

Book & pay

Self-Defence Workshops

Small groups Β· Schools Β· Corporates Β· Community

Workshops are tailored to your group size, setting and goals β€” so pricing varies. Get in touch and I'll put together something that works for you.

2-hour sessions, half days and full days available. No experience needed.

Get in touch

WHAT WOMEN ARE SAYING

In partnership

Nick Fielding
Personal Training

Nick is a 2nd degree Brazilian JiuJitsu black belt and MMA coach based at One Martial Arts in Guildford. Whether you're a complete beginner or looking to compete, Nick coaches with the same patience and precision he brings to the mats himself.

  • Brazilian JiuJitsuBeginner to advanced
  • MMAStriking & grappling
  • Private Coaching1:1 & small groups
  • Competition PrepAmateur & pro MMA
Visit Nick's Website β†—
Nick Fielding BJJ black belt Guildford Nick Fielding at One Martial Arts Nick Fielding cage side coaching

Where to find us

Based in
Guildford, Surrey

Primary Training Venue

One Martial Arts β†—

In partnership

One Park Street
Guildford
GU1 4XB

Fully matted academy β€” ideal for BJJ, self-defence workshops and fitness classes.

Private Training Space

A private home gym in GU1 β€” or I can come to you. Sessions at your home, garden or local space are available on request.

Online Sessions

Coaching, classes and check-ins available online via Google Meet β€” train from anywhere.

One Martial Arts β€” Guildford training venue

LET'S TALK

Whether you have a question, want to book a session, or just want to find out more β€” drop me a message and I'll get back to you as soon as I can. No pressure, no judgement, ever.

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